tag:blogger.com,1999:blog-5585058982589515766.post6318141305625681659..comments2023-11-03T06:00:54.475-04:00Comments on Whats on your mind monkey butt?: I heart Candy, I heart junk foodHey Monkey Butthttp://www.blogger.com/profile/03876011642278169652noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5585058982589515766.post-37324024480006951732010-11-22T13:55:16.826-05:002010-11-22T13:55:16.826-05:00Yea, I def want more muscle, I maybe the WEAKEST p...Yea, I def want more muscle, I maybe the WEAKEST person I know, and I hate it, truly! I know that Im bigger than I once was, my 7's feel snug these days and they use to be a comfy baggy. It's frustrating to me, because Ive ALWAYS been so anal about my weight and then this sneaks up on me, my own mother is starting to point out my fattnes... gah! -- No worries she didn't call me fat. Im just supah picky about my weight. Id def enjoy the pants being comfy baggy again. I will check out that site and maybe it will help me cut out some calories.. Thanks!Hey Monkey Butthttps://www.blogger.com/profile/03876011642278169652noreply@blogger.comtag:blogger.com,1999:blog-5585058982589515766.post-75316893428458375702010-11-19T15:28:30.689-05:002010-11-19T15:28:30.689-05:00First, lemme say that I'm not an expert! These...First, lemme say that I'm not an expert! These are just pieces I've picked up while researching here and there.<br /><br /><b><i>Weight-loss occurs when you burn more calories than you consume. </i></b><br /><br />So that should be your goal - eat less than your body burns. There are a ton of websites out there to help track what you're eating vs what you're exercising. I just signed up with MyFitnessPal.com yesterday for the same reason...I want to lose weight, but I refuse to be over-the-top obsessive about it.<br /><br />I love my fatty fried foods and eggnog...now I just need to see how much I need to exercise to keep consuming the foods I love whilst losing weight & gaining muscle naturally.<br /><br /><b><i>Ignore the number on your scale. Set your goal size, not a goal weight. </i></b><br /><br />I'm sure you know, but muscle weighs more than fat. So if you're actually working out...your body is likely building muscle and you might reach a point where you see that number go up rather than down. As long as you're losing inches, then you're doing the right thing!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5585058982589515766.post-3948527698411789372010-11-16T13:08:30.679-05:002010-11-16T13:08:30.679-05:00So what are the right foods then? Im already on t...So what are the right foods then? Im already on the exercise thang, which is going ok, I just derno what really I could eat...Hey Monkey Butthttps://www.blogger.com/profile/03876011642278169652noreply@blogger.comtag:blogger.com,1999:blog-5585058982589515766.post-22995766280894565472010-11-15T23:11:20.775-05:002010-11-15T23:11:20.775-05:00Not really a fan of liquid diets, personally. You...Not really a fan of liquid diets, personally. Your body needs more fuel than just liquid. I think any diet outside of the "eat the right foods and exercise" diet plan is one doomed for failure.... meaning that the minute you stop the particular diet, you'll gain it all back. <br /><br />As for indigestion from favorite foods, have you ever tried Papaya Enzymes? You can buy them at GNC for less than 10 bucks. They taste like candy and they help me with heartburn, though, you can take them daily since they aid in digestion.Jobonsterhttps://www.blogger.com/profile/11691604123731642084noreply@blogger.com